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Too Many Tabs Open? How to Ease the Mental Load of Parenting

Dr Nicole Sokol

Published on: 27/10/2025

Parents are often overwhelmed by the remembering, anticipating and planning that goes into keeping their family afloat. The key is to shift how they hold this invisible weight. Learn how.

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Need a Break from the Break? How to Survive (& Reset) These School Holidays

Dr Nicole Sokol

Published on: 24/04/2025

Feeling more burnt out than refreshed these school holidays? You’re not alone. Here’s your holiday survival guide as well as your invitation to reset and regroup before school kicks off again.

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